Private and Group Coaching
Programs to help you regain your spark without burning down your life.Â
01.
CREATE Accelerator
The CREATE Accelerator is your reset button: A focused 2-week private coaching sprint that shows you how to stop negative thought loops, learn my CREATE framework tools, and finally find where your true power lies, without rebooting your life.
02.
Amplify Your Best Life
Group Coaching Membership for midlife men and women who feel weighed down by life and want to find their spark again with a guide and a tribe. Includes weekly calls focused on four main topics, and a supportive community.
03.
The Inner Compass Project
Private coaching program for those ready to stop focusing on what isn't working and find joy, purpose, and confidence in their lives. Using my CREATE Framework, change happens with practical tools and a consistent session schedule.Â
Hi, I’m Sheila
I’m a midlife mindset coach for people stuck in a life that looks full on the outside but feels empty on the inside.
You’re here because the pressure of carrying everything at home and work is wearing you down. You don’t always feel appreciated, capable, or even loved. Your confidence in the choices you’ve made is slipping, and you’re worried about what might need to change to finally feel happier.
I’ll help you shift your mindset to see the freedom and choices you actually have. Together, we’ll create new habits so you can let go of the control, stop trying to please everyone, and reignite the spark in your relationships.Â
It’s time to take back your life.
Let's TalkWhat my clients are saying
Notes of appreciation
James Fellows
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"I have really enjoyed my coaching work with Sheila. She has been extremely helpful in both professional and personal areas of my life. She is skilled at identifying the specifics of a topic where one might feel stuck, and I experienced a surprising mindset shift after one of her processes. For me, it was bringing up limiting beliefs, and her approach was extremely beneficial. Her strategic suggestions for developing my business helped me gain more clarity about my offering, without being overwhelming. I would highly recommend Sheila to anyone looking to improve their confidence and well-being in their life."
Marsha Ellis
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"Sheila is one of the most positive and kind people I have met.
I’m doing the Mindset Bootcamp, WOW! It feels like someone took my blinders off! How three or four hours of Sheila’s coaching have tweaked things I knew, but her take on it can change the way I use that info.Â
Sheila has a way to cut away some of the noise. Looking through her view has helped me change how I see things and gave me practical tools for my toolbox.
I am looking forward to the new year and all that it brings."
Danay Novoa
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"Working with Sheila has been incredible. She is a very talented Life Coach who has made a tremendous impact on my life.
Sheila helped me feel more empowered and confident to step out and share my gifts with the world. Things that I have felt debilitating anxiety with, she helped me see them as more manageable.
I feel my life has more ease and flow since working with Sheila.
I highly recommend Sheila as a life coach, she’s made my life easier, and I feel freer. Thank you so much, Sheila!"
Big changes can come with small shifts
Download my checklist for 10 micro-habits to reset your mindset. This list of daily reminders can make a big impact, even if you choose to sprinkle only a few throughout your day. Check it out and measure which moves the needle most for you!
