Membership CREATE Accelerator 2-Week Sprint Coaching Workshops About
Talk to Sheila

Feel clear, calm, and in control again

You built a good life. It just doesn't feel good.

I help midlife professionals stop people-pleasing, handle conflict without the fireworks, and feel steady at home and at work.

After just one session, you'll have new mindset tools and beliefs to make more confident decisions 

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Clear choices

Calmer conversations

More energy

What you want the most

You want your head to be quiet enough to think straight.

You want to feel like yourself with your partner and your team. You want evenings without replaying every conversation.

You want to stop over-functioning for everyone else and still be respected. You want to make decisions and not second-guess them all night. You want your life to feel as good as it looks.

What is in your way

It is not a lack of effort. You've tried changing jobs, buying toys, planning the next trip, and reading the next book.

 

You still wake up tired and reactive. You keep saying yes when you mean no. You are the safe pair of hands and the designated fixer, but it costs you sleep, patience, and joy.

How we fix it

I teach you a practical way to work with your thoughts and emotions so you can choose how you respond rather than react on autopilot.

We slow the rush in your head, question what is true, and build small habits that change how you feel in real life.

You leave with tools you can use at 9 am in a meeting and at 9 pm in your kitchen.

You will:

  • Master my simple framework to guide how you think
  • Handle hard conversations without the blowup
  • Sleep better because your brain learned to power down
  • Set limits without guilt and keep your relationships intact
  • Get your time back for the work and people that matter 
  • Feel steady, even when things around you are not
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Two simple ways to work together

Programs to help you regain your spark without burning down your life. 

The Membership

Amplify Your Best Life

Weekly live calls and a supportive group where you practice simple tools, get coaching, and feel lighter week by week. Great if you want steady support and a place to think out loud without judgment.

Join the Membership

CREATE Accelerator 

The 2-Week Sprint

Private coaching focused on one real problem you want solved now. Two weeks, short sessions, tools you will actually use. Ideal if you want fast relief and a clear plan to follow after we finish.

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What clients say

Notes of appreciation

Clayton Lafleur

"Before working with Sheila, I felt stuck, angry, frustrated, and unsure how to help my family.

Now, I recognize my triggers and respond with patience instead of anger.

It’s been a game-changer for all of us."

Mark Rogers

"To be honest, I was very skeptical about mindset coaching working for me. 

Sheila is amazingly intuitive. If I got stuck, she could practically read my mind to help get me going. Unless you don't like being happier and having a higher vibration, I highly recommend Sheila."

Hassen Hafiz

"I always appreciate the integrity that Sheila brings to her programs and coaching. She has stood out among the many other coaches who have pitched their services to me.

Her coaching and membership conversations made a noticeable impact during a particularly chaotic time of my life."

Hi, I’m Sheila

I work with midlife professionals whose lives look full on the outside but feel empty.

I bridge practical, left-brain structure with genuine possibility so you get one brain that works in real life.

I am not here to rebuild your life from scratch. I am here to help you enjoy the one you have, starting now.

Let's Talk

What clients say

Notes of appreciation

Marsha Ellis

 

"Sheila is one of the most positive and kind people I have met.

I’m doing the Mindset Bootcamp, WOW! It feels like someone took my blinders off! How three or four hours of Sheila’s coaching have tweaked things I knew, but her take on it can change the way I use that info. 

Sheila has a way to cut away some of the noise. Looking through her view has helped me change how I see things and gave me practical tools for my toolbox.

I am looking forward to the new year and all that it brings."

James Fellows

 

"I have really enjoyed my coaching work with Sheila. She has been extremely helpful in both professional and personal areas of my life. She is skilled at identifying the specifics of a topic where one might feel stuck, and I experienced a surprising mindset shift after one of her processes. For me, it was bringing up limiting beliefs, and her approach was extremely beneficial. Her strategic suggestions for developing my business helped me gain more clarity about my offering, without being overwhelming. I would highly recommend Sheila to anyone looking to improve their confidence and well-being in their life."

Danay Novoa

 

"Working with Sheila has been incredible. She is a very talented Life Coach who has made a tremendous impact on my life.

Sheila helped me feel more empowered and confident to step out and share my gifts with the world. Things that I have felt debilitating anxiety with, she helped me see them as more manageable.

I feel my life has more ease and flow since working with Sheila.

I highly recommend Sheila as a life coach, she’s made my life easier, and I feel freer. Thank you so much, Sheila!"

Ten simple habits that quiet your head in five minutes


Download my checklist for 10 micro-habits to reset your mindset. Use one tonight. Start feeling different this week.