Talk to Sheila

For midlife professionals who have tried changing everything except how they think.

Shifting how you think, not what you do, is the fastest way to feel better in your life.

 The CREATE Accelerator is a 2-week private coaching sprint that retrains how you think so you respond instead of react, cut the rumination, and enjoy the life you've already built.

In 14 days, expect fewer 2 a.m. loops, calmer conversations, and decisions you don’t second-guess.  Taught by an intuitive coach with corporate IT experience, expect short tools and steady, judgment-free exploration.

Register Now for 1:1 Transformation – $397 Limited Time Price

You're doing all the things - how's that working out?

Top 7 Broken Strategies:

  1.  Changing External Circumstances - “Maybe if I switch jobs, move houses, or take a sabbatical, I’ll feel better.”
  2. Numbing Out or Distracting - “If I just keep busy, travel more, binge Netflix, or have a glass of wine, I won’t feel this discomfort.”
  3. Self-Help Overload - “I just need to read one more book, take another course, or follow a few more experts.”
  4. Shame-Based Motivation - “If I just push harder, fix myself, or figure out what’s wrong with me, I’ll finally be happy.”
  5. Waiting for the Perfect Time - “Once work slows down… once the kids are older… once I retire…”
  6. Thinking Mindset Work is Woo-Woo - “Isn’t mindset stuff just empty talk? I need real solutions.”
  7. Trying to Figure It All Out Alone - “I should be able to do this on my own. Other people have it worse.”

What You Should Know:

  1. Real freedom comes when you shift how you think about your current life, not just try to escape it.

  2. What if you could face the discomfort without fear and change your internal dialogue so it doesn’t control you anymore?
  3. Transformation comes from integration. It’s not what you know. It’s how you think.
  4. You don’t need to fix yourself; you need to trust yourself. That’s a mindset shift, not a makeover.
  5. There’s never a perfect time, but there is a better way to feel right now.
  6. The way you think determines how you feel, how you act, and what results you get. That’s not woo—that’s neuroscience.
  7. Getting support doesn’t mean you’re weak. It means you’re ready to stop circling the same loop and find your power.

Introducing

The CREATE Accelerator

A 2-week private coaching experience designed to break you out of autopilot and overwhelm.

I'll use my simple framework to help you master your thoughts, gain freedom over reactionary patterns, and confidently feel at home in the life you’ve already built.

Start Your 2-Week Private Coaching Reset

What you get:

  • A 30-minute 1:1 intake call to lock in your topic focus.

  • Two private 60-minute coaching sessions.

  • 14 daily tasks that take 5-10 minutes each.

  • A 30-minute 1:1 wrap-up call to cement the change.

  • The option to do it again with another topic or roll your investment into a larger coaching program

Book a Call to Get Your Questions Answered

What This Is

Think of this coaching program like hiring a personal trainer.

Only instead of training your body, you’re training your mind.

The CREATE Accelerator is built to be simple, structured, and doable.

Within a two-week period, you’ll receive personalized guidance about where to focus, what tools to use, and 1:1 coaching support that fits your individual situation.

All you need to do is show up, do the reps, and see the evidence of your results.

Your Investment

$1,747 $397

Limited Offer

  • Join now for only $397, a 75% discount.
  • Introductory price limited to first 10 7 registrations.
  • In exchange for this low price, founding members will be requested to fill out a short exit feedback form to shape future intakes.
Save Your Spot Now

The Missing Ingredient

The 'Secret' Most People Don't Know:

Shifting how you think, not what you do, is the fastest way to feel good in your life again.

Most midlife professionals spend years trying to fix the wrong things, changing jobs, chasing goals, or checking out, when what actually needs to change is how they think about their life.

The CREATE Framework is a proven, step-by-step process that helps you stop overthinking, start trusting yourself, and consciously choose how to feel. Learn it today in the CREATE Accelerator.

In two weeks, you’ll learn how to use my signature CREATE Framework tool to:

 

  • Create space to turn chaos into calm when life throws you off balance.
  • Quiet thought loops before they spiral out of control.
  • Ask better questions that lead to better answers.
  • Make better-feeling choices even when it seems like there aren’t any.
  • Train your mind with simple, practical, and permanent changes.
Have Questions? Book a Consultation

Before CREATE Accelerator:

  • You lie awake with spinning thoughts or wake up already bracing for impact.
  • You struggle with making decisions and often second-guess the ones you've made.
  • Your days are filled with constant worrying, anxiety, and feeling mentally exhausted.
  • You feel disconnected, even around the people you love. Relationships at home and work are strained.
  • You numb out with scrolling, streaming, or another drink because it’s easier to shut down.
  • It feels like you're a victim of your circumstances rather than in control of what you want to do or have.
  • Health concerns are creeping in, adding to the anxiety.
  • Life looks fine on the outside, but inside, it feels empty.

After CREATE Accelerator:

  • You wake up rested and steady, eager for the day.
  • Your mind quiets, and when it spikes, you know how to bring it back down.
  • You feel grounded and connected instead of pretending you’re “fine.”
  • You can handle pressure without snapping, shutting down, or checking out.
  • You feel calm, confident, and empowered, noticing you are optimistic about the future.
  • You experience a sense of freedom from mental clutter and emotional reactivity, and life feels fun again.
  • Your body feels fit and full of vitality, lighter and stronger.
  • You see choices, you trust yourself, and you feel like you finally have your own back.

You Want the Results

But you still tell yourself....

01.

I don't have the time

If you don’t have time to feel better now, when will you? This isn’t about adding more; it’s about thinking differently, so you can finally stop spinning your wheels. It's about reclaiming the spark in your life and making the most of the time you have left.

02.

I don't have the money

What’s the cost of staying stuck? The cost of relationships ending? Starting new careers? Changing homes? This isn’t a splurge. It’s a strategy to reclaim your clarity, energy, and emotional bandwidth. That pays off in every part of your life. 

03.

It sounds too easy to work.

It’s simple - not easy. But simple is powerful when you apply it consistently. You don’t need more complexity. You need a better way to think and that’s exactly what this gives you. Imagine a life where your new normal is feeling clear-headed, optimistic, and at peace.

Start the CREATE Accelerator Now

What My Clients Say

 

 Clayton L.

 "I know the work that you do with me has been beyond beneficial. It's given me tools to really stop and take a moment to think before I react. I don't do it all the time, but I’m better than I was. I would say probably 75-80% better than I was.

There's still a long way to go there, and I appreciate everything that you've done for me, and just for being there."

 Denise S.

"Sheila has made a difference in my life! I’m so grateful. 

I have learned to prioritize myself more often, learned how to have a better flow in my day, and still get things done.

I have also practiced a better feeling thought many, many times with great success.

Thank you, Sheila!"

 Connie D.

“Sheila and her processes have done so much for me, including the first process we did to help me release my overwhelming family obligations, which helped me through my mother's funeral with strength and love!

I knew then I had to do more with Sheila and we have been working together ever since."

FAQs

You can keep spinning in the same loops. Or you can train your mind to find calm, clarity, and choice in just two weeks.

 

The CREATE Accelerator is your reset button.

I'm Ready Now

Nice to meet you!

I am your midlife mindset coach, Sheila Williams, a former school teacher and IT corporate trainer, who now lives nomadically doing work I love.

I still remember when my life was filled with overwhelming, negative thoughts, and nothing seemed to go well. 

I was a pro at overscheduling myself as an escape from learning how to feel better. I took on everyone else's well-being, always putting my own wishes to the side.

I became consumed by my negative thoughts, unable to sleep at night; I suffered from migraines, made emotional food choices, and my weight ballooned; I felt heavy and unhealthy.

I brought my frustration and resentment into my workplace to the point that people didn't like dealing with me. I couldn't understand why, since I was always working hard and trying to be helpful.

For me, the breaking point came when I left that job, only to end up feeling frustrated and resentful in the new position (no surprise), and my relationship ended, which was a complete surprise to me at the time, but now makes perfect sense.

I learned then that shifting how you think, not what you do, is the fastest way to feel good in your life again.

I practiced using mindset tools every day until I created a whole new way of living: with freedom, joy, satisfaction, and peace as my dominant emotions.

Physically, I feel better and fitter, and have gone from daily medication to zero migraines. People tell me consistently that I look younger than my age.

I have had travel adventures, unexpected abundance, and personal connections I never could have dreamed about in that old life.

If this sounds too good to be true, then that’s all the more reason why you should join the Accelerator so you can find out for yourself what is possible.

Book a Consultation to Learn More

Your Investment

$1,747 $397

Limited Time Offer

  • Join now for only $397, a 75% discount.
  • This introductory price is limited to the first 10 7 people. 
  • In exchange for this low price, participants will be requested to fill out a short exit feedback form to shape future intakes.
Yes, I’m Ready to Feel Better Now