Replay and Workbook

During this workshop we looked at the following:

• Recognize the voice of the inner critic and its impact.
• Learn to reframe negative self-talk and receive its value.
• Develop a self-supportive mindset.

Click the button below to download the accompanying workbook. 

Bonus Materials

During the call, I introduced two extra resources. 

Click here to access the list of Affirmations. You will be prompted to make a copy to your own Google Drive. Add or remove any affirmations to make this document useful for you. 

Click on the Audio File below to listen to a short guided versioning exercise that was offered in a past workshop. It may be helpful to listen to before writing the letter to your Future Self, found on page 10 of your workbook or as a stand-alone meditative process. 

Next Month - Final Workshop

Overcoming Fear of Failure: The Key to Taking Bold Steps Forward

December 19 at 12 pm Eastern Time

• Understand how fear of failure limits growth.
• Learn to reframe failure as a learning opportunity.
• Develop confidence to take action despite uncertainty.