The Permission Journal
7 Days to Becoming Fully You
What if you stopped waiting for someone else to give you permission?
Most of the things you've been waiting to do, you could have done already. Nobody is holding your permission slip. You picked up an old rule somewhere and never went back to check it, and it's been quietly deciding what you're allowed to want.
The Permission Journal is a 7-day guided journal that helps you find those rules, question them, and practice giving yourself permission in small, specific ways. It takes about five minutes in the morning and five at night, and it fits into the life you already have.
What's inside
- A one-time"Before you begin" section (30 to 45 minutes) where you name what you wish were different and the beliefs sitting underneath it
- A side-by-side page comparing what you believe right now with what you'd rather believe
- Permission prompts across nine areas of life (self, health, purpose, emotions, home, relationships, work, money, and time) to spark ideas when you're stuck
- Space to choose your own seven permissions, in your own words
- Morning pages that turn each broad permission into one specific thing you'll do that day
- Three days of fear maps, so you can see what you expect to happen so it's reasonable to talk yourself out of it
- Four days of possibility maps that turn your attention toward what could go right
- Evening pages to capture what happened, how it felt, and what you now know
- Looking back and celebration pages to notice what's different after the week
- Over 40 of the questions and reminders I use with my coaching clients, one at the bottom of most pages and all collected in one place at the back
- Spare fear maps, possibility maps, and notes pages
What you may notice after completing this practice
- You catch yourself in the moment you start waiting for someone else's okay
- The rules you've been following become easier to spot and easier to question
- Small things you've been putting off start happening, like saying no without a long explanation or taking an hour for yourself without earning it first
- Less second-guessing after you make a choice
- You loosen the grip on the idea that someone else has to hand you permission first
- A clearer sense of what you actually want, and more room to go after it
Important Details
This is a printer-friendly digital file.
No physical journal will be shipped.
Your digital journal will be delivered to the email address you provide at checkout, so you can download and print it at home.
All sales are final. Because this is a digital product delivered electronically, purchases are non-refundable and all sales are final.
For your personal use only. Please don't share or resell the file. If a friend would love it, send her here so she can get her own copy.
Ready?
Give yourself seven days.
Not to become a completely different person.
Just to get a little closer to the person you've been waiting to give yourself permission to be.
