Beat Burnout and Feel in Control Again

If your daily life feels like a prison of obligations and limitations, I'll show you the way to freedom.

The Inner Compass Project is private coaching for midlife professionals who struggle with a life that looks full on the outside but feels empty on the inside. Reframe your mindset, reclaim your confidence, transform your life.

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When you master your mindset, you realize the freedom and choice you actually have.

I’m here to tell you that a happy, exciting, fulfilling life is available and waiting for you.

And, you don’t have to burn down what you already have to experience it.

01. Reignite the spark in your relationships

Learn tools to communicate with greater authenticity and confidence.

Shift from frustration and resentment to mutual understanding, fostering stronger, more fulfilling personal and professional relationships.

02. Release the pressure to please everyone

Develop self-trust and resilience by mastering your mindset.

Gain the confidence to set boundaries, say “no” when it feels better, and make decisions without fear of judgment. Discover how taking care of yourself will also server others.

03. Live from a place of freedom over obligation

Break free from the burden of “shoulds” and self-imposed limitations.

Recognize your choices and freedom with a newfound lightness in your daily life, free from the overwhelming pressures.

The Inner Compass Project is designed just for you.

Together, we will uncover the root causes of your dissatisfaction, shift mental patterns, and create habits that lead to empowered, fulfilling choices.

Here’s a look at how we’ll work together:

Private Coaching

Over one-to-one video calls, we’ll address immediate challenges, explore mindset shifts, and develop personalized strategies for new viewpoints and emotional resilience.

Tailored Action Plans

Actionable summaries of your next steps and resources will keep you focused and moving forward with your progress. You will feel the needle moving and see results.

Support Between Sessions

Share insights, ask questions, and receive feedback in real-time through voice memos and email support, ensuring momentum and accountability between sessions.

Simple shifts in your focus, awareness, and habits are all it takes to create the experiences you want. It's mind-blowing how easy it is.

Let go of the need to control everything outside of yourself.

Feel less pressure to plan for every worst-case scenario and open up to new possibilities. You’ll get the results you want (and more!) with less work and stress. With fewer financial and mental worries, you’ll feel a renewed excitement for life and look forward to reaching new goals with ease.

Experience freedom from the expectations and judgments of others and the pressure to make everyone happy.

Feel empowered and free to make decisions based on what you want, without worrying about others’ expectations or judgments. You’ll let go of resentment and anger, improving how you feel every day and strengthening your relationships.

Release acting on ‘shoulds’ and choose the decisions that feel better.

Plan your day in a way that works for you, balancing your to-do list with the things that bring you joy. As your relationships at work and home improve, you’ll find yourself enjoying life more — and the people around you will appreciate this happier, more productive version of you.

The Inner Compass Project Investment

$4,500 USD

6 - Month Commitment Paid in Full

or $900 USD Paid Monthly

Program Foundations:

Welcome Kit and 90-minute Kick-off Call.
16x 60-minute coaching sessions with Sheila.
Weekly Actionable Summary and Accountability Form.
Support between calls via voice or email.
Celebration and 30-minute Wrap-Up Session.

I'm Ready to Talk Next Steps

Don't feel ready to commit long-term?

Join my 90- Day Intensive

90-Day Intensive Investment

$2,700 USD

90-Day Commitment Paid in Full

or $1,077 Paid Monthly

Program Foundations:

Intake Questionnaire 90-minute Kick-off Call.
Seven 60-minute coaching sessions with Sheila.
Weekly Actionable Summary and Accountability Form.
Support between calls via voice or email.
Celebration and 30-minute Wrap-Up Session.

I'm Ready to Talk Next Steps

What my clients are saying

Notes of appreciation

Clayton Lafleur

"Before working with Sheila, I felt stuck, angry, frustrated, and unsure how to help my family.

Now, I recognize my triggers and respond with patience instead of anger.

It’s been a game-changer for all of us."

Mark Rogers

"To be honest, I was very skeptical about mindset coaching working for me.

Sheila is amazingly intuitive. If I got stuck, she could practically read my mind to help get me going. Unless you don't like being happier and having a higher vibration, I highly recommend Sheila."

Hassen Hafiz

"I always appreciate the integrity that Sheila brings to her programs and coaching. She has stood out among the many other coaches who have pitched their services to me.

Her coaching and membership conversations made a noticeable impact during a particularly chaotic time of my life."

Now is the time to reclaim your power.

Go from:

Doubting yourself ↣ to feeling confident and proud of who you are.
Feeling lost or disconnected ↣ to rediscovering your purpose and what makes you, you.
Feeling distant in your relationships ↣ to building deeper connections and feeling truly supported.
Feeling invisible or unappreciated ↣ to knowing you’re valued, seen, and truly heard by the people you care about.
Stressing over money ↣ to feeling in control and confident about your finances.

You already have everything you need to experience the life you want.

I’ll show you how to get there.

It’s exhausting to carry the weight of everyone’s expectations, constantly feeling like you’re falling short. But you don’t have to keep living this way.

I’ll show you how to let go of the pressure to please everyone and finally focus on what feels right for you. Imagine less stress, better sleep, stronger connections, and choices that align with what truly matters.

Life doesn’t have to feel this heavy — you can create one that feels lighter and more fulfilling.