Grounding Meditation

A guided meditation for shifting from one activity to another

How do you move from one part of your day to the next?

Most of us carry the last thing we were doing straight into the next one. This four-minute guided meditation helps you ground yourself as you shift from one activity to another, so you arrive at the next thing with a clearer head.

What you get: one 4-minute guided meditation, delivered by email.

The Grounding Meditation is $5.

Important Details

This is a digital audio. Nothing physical is shipped. Your audio is delivered to the email address you enter at checkout, usually within 15 minutes.

All sales are final. If you're charged twice or your audio doesn't arrive, email me at [email protected] and I'll make it right.

For your personal use only. Please don't share the file or link. If a friend would love it, send her here so she can get her own.

Listen safely. Never while driving or doing anything that needs your full attention.

Personal growth, not therapy. This audio is for education and personal growth, and it isn't medical or mental health care.

Original music by James Fellows. Discover more of his music at jamesfellowsmusic.com.