Black Friday: 40% off everything in the store until November 30. Sale prices are applied at checkout.

Guided Meditations, Journals and Mindset Tools

Guided meditations, short audios, journals and workshops you can use on your own, whenever you need them. Each one arrives by email as soon as you buy.

Collections
Meditations
Tuning
Versioning
Guides
Workshops

Collections

Sets of audios that cost less than buying each one.

Collection 路 4 audios

Sampler

Grounding Meditation, Tuning to the Goodness of You and Your Emotions, Feeling Good Feels Good, and Letting It Flow vs Planning It Out.

$17 if bought one at a time

$7.20 $12 40% OFF

Buy for $7.20

Collection 路 2 audios

Versioning Collection

Decision-Making Versioning Exercise and Versioning Process: Confidence in Connection to Source.

$33 if bought one at a time

$16.20 $27 40% OFF

Buy for $16.20

Collection 路 3 audios

Meditation Collection

Grounding Meditation, Guided Welcome Meditation, and Wealth & Abundance Meditation.

$38 if bought one at a time

$19.80 $33 40% OFF

Buy for $19.80

Collection 路 3 audios

Tuning Collection

Tuning to the Goodness of You and Your Emotions; Tuning to Confident, Proud and All Is Well; and Tuning to Fun, Flow and Knowing.

$49 if bought one at a time

$25.20 $42 40% OFF

Buy for $25.20

Collection 路 4 audios

Signature Collection

Guided Welcome Meditation, Decision-Making Versioning Exercise, Tuning to Confident, Proud and All Is Well, and Wealth & Abundance Meditation.

$66 if bought one at a time

$33.00 $55 40% OFF

Buy for $33.00

Meditations

Guided meditations and short audios, 4 to 16 minutes.

Letting It Flow vs Planning It Out

Audio 路 4 min

Letting It Flow vs Planning It Out

A short audio from the Tips for an Aligned Life series.

$1.20 $2 40% OFF

Buy for $1.20
Feeling Good Feels Good

Audio 路 4 min

Feeling Good Feels Good

A guided visualization for being present with feeling good.

$3.00 $5 40% OFF

Buy for $3.00
Grounding Meditation

Audio 路 4 min

Grounding Meditation

A guided meditation.

$3.00 $5 40% OFF

Buy for $3.00
Guided Welcome Meditation

Audio 路 9 min

Guided Welcome Meditation

A guided meditation.

$6.60 $11 40% OFF

Buy for $6.60
Wealth & Abundance Meditation

Audio 路 16 min

Wealth & Abundance Meditation

A guided meditation.

$13.20 $22 40% OFF

Buy for $13.20

Tuning

Guided visualizations that tune you to specific feelings, 5 to 33 minutes.

Audio 路 5 min

Tuning to the Goodness of You and Your Emotions

A guided visualization to connect with yourself.

$3.00 $5 40% OFF

Buy for $3.00

Audio 路 19 min

Tuning to Confident, Proud and All Is Well

A guided visualization to evoke specific emotions.

$13.20 $22 40% OFF

Buy for $13.20

Audio 路 21 min

Tuning to Fun, Flow and Knowing

A guided visualization to evoke specific emotions.

$13.20 $22 40% OFF

Buy for $13.20

Audio 路 33 min

Tuning to Connection, Freedom, Security and Abundance

A guided visualization to evoke specific emotions.

$19.80 $33 40% OFF

Buy for $19.80

Versioning

Guided visualizations for decisions and confidence, 9 and 21 minutes.

Audio 路 9 min

Decision-Making Versioning Exercise

A guided visualization for decision making.

$6.60 $11 40% OFF

Buy for $6.60

Audio 路 21 min

Versioning Process: Confidence in Connection to Source

A guided visualization for confidence in your connection to Source.

$13.20 $22 40% OFF

Buy for $13.20

Guides

Journals, a flow chart and a reset kit to work through at your own pace.

PDF 路 6 pages

Set Yourself Up for Success

A guided reflection exercise.

$10.20 $17 40% OFF

Buy for $10.20

PDF 路 7 days

The Permission Journal

A 7-day guided journal.

$16.20 $27 40% OFF

Buy for $16.20

PDF

Find Your Shift: A Mindset Flow Chart

A 3-tier flow chart to retrain your mind toward self-trust, possibility and forward motion.

$16.20 $27 40% OFF

Buy for $16.20

Kit 路 4 parts

Feel Better Fast Reset Kit

A video walkthrough, a guide, a journal prompt page and the Grounding Meditation.

$16.20 $27 40% OFF

Buy for $16.20

Workshops

Recorded workshops and webinars to watch or listen to anytime.

Video and PDF 路 50 min

Overcome Overwhelm Workshop

A recorded webinar with its guide.

$16.20 $27 40% OFF

Buy for $16.20

Video

Now What? Webinar on Demand

Clarity and confidence for the next version of you.

$34.20 $57 40% OFF

Buy for $34.20

Not sure where to start?

The What Are You Gripping? quiz is a good first step.

Take the What Are You Gripping? quiz

Rather talk it through?

Book a 20-minute consultation call, straight into my calendar.

Book a 20-minute call with Sheila

Prices in USD. The Black Friday sale ends November 30, 2026. Everything arrives by email as soon as you buy, and audio tracks come as private listening links.